Breathwork Audio Practice & Workbook
Your breath is the pathway to clarity, connection, and your most authentic self. Join us for a 22-minute guided audio Breathwork Journey.
Breathwork is an active meditation harnessing the power of the breath to move below the conscious mind.
Through specific breathing techniques, breathwork invites more oxygen into our body, moving us into a state in which we can access our subconscious, move stuck energy, and release emotion. We’re then able to create more aligned space for our intentions — ease, joy, creativity, authentic expression, connection, and more.
Intentional breath is directly tied to nervous system regulation, providing both energizing and soothing effects to our body. Breathwork is an active meditation harnessing the power of the breath to move below the conscious mind.
What's Included
✨ 22-Minute Breathwork Journey Recording Download
✨ Guided Workbook includes Breathwork FAQs, Intention-Setting Journal Prompts before your breathwork session, Post-Session Reflection Prompts for journaling and integration.
About Your Facilitator
Libby is the co-founder of The Optimist Collective and a Breathwork Guide.
Please note that due to the digital nature of this product, no refunds or returns will be offered.
Your breath is the pathway to clarity, connection, and your most authentic self. Join us for a 22-minute guided audio Breathwork Journey.
Breathwork is an active meditation harnessing the power of the breath to move below the conscious mind.
Through specific breathing techniques, breathwork invites more oxygen into our body, moving us into a state in which we can access our subconscious, move stuck energy, and release emotion. We’re then able to create more aligned space for our intentions — ease, joy, creativity, authentic expression, connection, and more.
Intentional breath is directly tied to nervous system regulation, providing both energizing and soothing effects to our body. Breathwork is an active meditation harnessing the power of the breath to move below the conscious mind.
What's Included
✨ 22-Minute Breathwork Journey Recording Download
✨ Guided Workbook includes Breathwork FAQs, Intention-Setting Journal Prompts before your breathwork session, Post-Session Reflection Prompts for journaling and integration.
About Your Facilitator
Libby is the co-founder of The Optimist Collective and a Breathwork Guide.
Please note that due to the digital nature of this product, no refunds or returns will be offered.
Your breath is the pathway to clarity, connection, and your most authentic self. Join us for a 22-minute guided audio Breathwork Journey.
Breathwork is an active meditation harnessing the power of the breath to move below the conscious mind.
Through specific breathing techniques, breathwork invites more oxygen into our body, moving us into a state in which we can access our subconscious, move stuck energy, and release emotion. We’re then able to create more aligned space for our intentions — ease, joy, creativity, authentic expression, connection, and more.
Intentional breath is directly tied to nervous system regulation, providing both energizing and soothing effects to our body. Breathwork is an active meditation harnessing the power of the breath to move below the conscious mind.
What's Included
✨ 22-Minute Breathwork Journey Recording Download
✨ Guided Workbook includes Breathwork FAQs, Intention-Setting Journal Prompts before your breathwork session, Post-Session Reflection Prompts for journaling and integration.
About Your Facilitator
Libby is the co-founder of The Optimist Collective and a Breathwork Guide.
Please note that due to the digital nature of this product, no refunds or returns will be offered.